The Mindfulness & Change Group

Cognitive & Behavioral Psychology

The Mindfulness & Change Group is a Cognitive & Behavioral Psychology practice in Watertown, MA with healthcare providers who have special training and skill in researching and treating disorders of human cognition. Cognitive & Behavioral Psychologists at The Mindfulness & Change Group perform therapy and research focused on treating by helping patients adjust their feelings and actions. Cognitive & Behavioral Psychology is a medical specialty centered on understanding human thought and behavior as it relates to mental health. Significant diseases and conditions treated at Cognitive & Behavioral Psychology practices include depression, anxiety, phobias, substance abuse, obsessive-compulsive disorder (OCD), panic disorders, and sleeping disorders. Medical tests, procedures and therapies provided by Cognitive & Behavioral Psychology practices include mental health assessment, cognitive behavioral therapy (CBT), cognitive awareness activities, mindfulness activities, breathing exercises, and referral to other specialists as needed.

A psychologist who reflects an experimental-clinical approach distinguished by use of principles of human learning and development and theories of cognitive processing to promote meaningful change in maladaptive human behavior and thinking.

Adult Mental Health Clinic

An entity, facility, or distinct part of a facility providing diagnostic, treatment, and prescriptive services related to mental and behavioral disorders in adults.

Adolescent and Children Mental Health Clinic

An entity, facility, or distinct part of a facility providing diagnostic, treatment, and prescriptive services related to mental and behavioral disorders in children and adolescents. Services may be provided to parents and family members of the patient in the form of conjoint, group, or individual therapy, and education and/or training.