In Good Hands Health & Wellness, LLC

Sports Physical Medicine

A physician who specializes in Sports Medicine is responsible for continuous care related to the enhancement of health and fitness as well as the prevention of injury and illness. The specialist possesses knowledge and experience in the promotion of wellness and the prevention of injury from many areas of medicine such as exercise physiology, biomechanics, nutrition, psychology, physical rehabilitation, epidemiology, physical evaluation and injuries. It is the goal of a Sports Medicine specialist to improve the healthcare of the individual engaged in physical exercise.

Labor Coaching (Doula)

Doulas work in a variety of settings and have been trained to provide physical, emotional, and informational support to a mother before, during, and just after birth and/or provide emotional and practical support to a mother during the postpartum period.

Massage Therapy

In Good Hands Health & Wellness, LLC is a Massage Therapy practice in Lanham, MD with healthcare providers who have special training and skill in treating clients by manually manipulating muscles and other soft tissues to relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and promote general wellness. Massage Therapists at In Good Hands Health & Wellness, LLC perform a wide variety of therapeutic body massages. Massage Therapy is the manual manipulation of muscles and soft tissues to relieve pain, promote injury healing, improve circulation, and relieve stress. Significant diseases and conditions treated at Massage Therapy practices include chronic pain, repetitive strain injuries, migraines and headaches, hypertension, arthritis, sports injury, bypass surgery and cancer recovery, stress, anxiety and depression. Medical tests, procedures and therapies provided by Massage Therapy practices include medical massage, sports massage, Swedish massage, deep tissue massage, shiatsu massage, Qi Kung massage, Thai massage, hydrotherapy, hot stone massage, aromatherapy massage, trigger point massage, reflexology, foot massage, chair massage, and couple's massage.

An individual trained in the manipulation of tissues (as by rubbing, stroking, kneading, or tapping) with the hand or an instrument for remedial or hygienic purposes.

Physical Therapy Assisting

Physical therapist assistants are skilled health care providers who are graduates of a physical therapist assistant associate degree program accredited by an agency recognized by the Secretary of the U.S. Department of Education or Council on Postsecondary Accreditation, who assists the physical therapist in providing physical therapy. The supervising physical therapist is directly responsible for the actions of the physical therapist assistant. The PTA performs physical therapy procedures and related tasks that have been selected and delegated by the supervising physical therapist. Duties of the PTA include assisting the physical therapist in implementing treatment programs, training patients in exercised and activities of daily living, conducting treatments, and reporting to the physical therapist on the patient's responses. In addition to direct patient care, the PTA may also perform such functions as patient transport, and clinic or equipment preparation and maintenance. Currently more than half of all states require PTAs to be licensed, registered or certified. (2) An individual who works under the supervision of a physical therapist to assist him or her in providing physical therapy services. A physical therapy assistant may, for instance, help patients follow an appropriate exercise program that will increase their strength, endurance, coordination, and range of motion and train patients to perform activities of daily life.