A Good Nights Sleep

Cognitive & Behavioral Psychology

A Good Nights Sleep is a Cognitive & Behavioral Psychology practice in Arvada, CO with healthcare providers who have special training and skill in researching and treating disorders of human cognition. Cognitive & Behavioral Psychologists at A Good Nights Sleep perform therapy and research focused on treating by helping patients adjust their feelings and actions. Cognitive & Behavioral Psychology is a medical specialty centered on understanding human thought and behavior as it relates to mental health. Significant diseases and conditions treated at Cognitive & Behavioral Psychology practices include depression, anxiety, phobias, substance abuse, obsessive-compulsive disorder (OCD), panic disorders, and sleeping disorders. Medical tests, procedures and therapies provided by Cognitive & Behavioral Psychology practices include mental health assessment, cognitive behavioral therapy (CBT), cognitive awareness activities, mindfulness activities, breathing exercises, and referral to other specialists as needed.

A psychologist who reflects an experimental-clinical approach distinguished by use of principles of human learning and development and theories of cognitive processing to promote meaningful change in maladaptive human behavior and thinking.