Mariah Jeffers, LMT

Massage Therapist

Ms. Mariah Jeffers is a Massage Therapist in Plano, TX with special training and skill in treating clients by manually manipulating muscles and other soft tissues to relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and promote general wellness. As a Massage Therapist, Mariah Jeffers, LMT performs a wide variety of therapeutic body massages. Massage Therapy is the manual manipulation of muscles and soft tissues to relieve pain, promote injury healing, improve circulation, and relieve stress. Significant diseases and conditions treated by Massage Therapists include chronic pain, repetitive strain injuries, migraines and headaches, hypertension, arthritis, sports injury, bypass surgery and cancer recovery, stress, anxiety and depression. Medical tests, procedures and therapies provided by Massage Therapists include medical massage, sports massage, Swedish massage, deep tissue massage, shiatsu massage, Qi Kung massage, Thai massage, hydrotherapy, hot stone massage, aromatherapy massage, trigger point massage, reflexology, foot massage, chair massage, and couple's massage.

An individual trained in the manipulation of tissues (as by rubbing, stroking, kneading, or tapping) with the hand or an instrument for remedial or hygienic purposes.

Health & Wellness Coach

The Health & Wellness Coach is trained in motivational theories, strategies, and communication techniques, which are used to assist patients to develop intrinsic motivation and obtain skills to create sustainable change for improved health and well-being. Health and wellness coaching is a patient-centered approach wherein patients at least partially determine their goals, use self-discovery or active learning processes together with content education to work toward their goals, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a coach.