Holly Alastra, RD, LCPC

Professional Counselor

Ms. Holly Alastra is a Professional Counselor in East Helena, MT with special training and skill in assessing patient mental health and treating cognitive, psychological, and behavioral disorders using a wide variety of therapy techniques. As a Professional Counselor, Holly Alastra, RD, LCPC performs diagnosing and treating mental and emotional disorders, providing therapy to clients in individual and group settings, research into advanced therapy techniques and applications, and referral to medical mental health professionals as needed . Professional Counseling is a healthcare specialty centered on providing mental and emotional guidance and therapy to treat mental, emotional, and addictive disorders. Significant diseases and conditions treated by Professional Counselors include anxiety, depression, post-traumatic stress disorder (PTSD), behavioral disorders, phobias, bereavement, marital hardship, attempted suicide, drug and alcohol addiction, sexual abuse, . Medical tests, procedures and therapies provided by Professional Counselors include psychotherapy, cognitive behavior disorder (CBD) therapy, crisis management, mental health assessment, intelligence quotient examinations, marriage counseling, one-on-one therapy sessions, anger management therapy, and stress management.

Registered Dietitian

Ms. Holly Alastra is a Registered Dietitian in East Helena, MT with special training and skill in assessing, diagnosing, and treating dietary and nutritional problems. As a Registered Dietitian, Holly Alastra, RD, LCPC performs nutritional counseling for people who wish to lose weight, have an eating disorder, need a customized diet for health reasons, experience food allergies or intolerances, suffer a digestive disorder, or wish to improve athletic ability. Dietetics is a medical specialty focused on the use of food and nutrition to promote health and manage disease. Significant diseases and conditions treated by Registered Dietitians include anorexia, bulimia, diabetes, high blood pressure, cardiovascular disease, acid reflux, cancer, obesity, pregnancy, food allergy and intolerance, and celiac disease. Medical tests, procedures and therapies provided by Registered Dietitians include creating exclusion diet plans, advising patients on supplement use, creating specialized diet plans for diabetic patients, offering patient and parental nutrition education, prescribing some types of medication, and referring patients to other specialists as needed.

A Registered Dietitian (RD)/Registered Dietitian Nutritionist (RDN) is an individual uniquely trained in the science of nutrition and practice of dietetics to design and provide medical nutrition therapy (MNT) and other evidence-based applications of the Nutrition Care Process (NCP) that exemplify the profession's systematic approach to providing high quality nutrition care. Registered dietitians provide MNT for the purpose of disease prevention or management, or to treat or rehabilitate an illness, injury, or condition, with the use of specific, indicated physical and cognitive nutrition care services comprised of one or more of the following aspects of the NCP: nutrition assessment/reassessment, nutrition diagnosis, nutrition intervention (e.g., nutrition counseling, therapeutic diet ordering, and nutrition education) and nutrition monitoring and evaluation.