Elsa Castro

Health & Wellness Coach

The Health & Wellness Coach is trained in motivational theories, strategies, and communication techniques, which are used to assist patients to develop intrinsic motivation and obtain skills to create sustainable change for improved health and well-being. Health and wellness coaching is a patient-centered approach wherein patients at least partially determine their goals, use self-discovery or active learning processes together with content education to work toward their goals, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a coach.

Nutritionist

Ms. Elsa Castro is a Nutritionist in Bellflower, CA with special training and skill in advising patients on what to eat in order to achieve a specific health-related goal, or lead a healthy lifestyle. As a Nutritionist, Elsa Castro performs tutorials on nutrition, assessment of clients' nutrient imbalances, customization of meal plans, evaluation and adjustments of those meal plans, public speaking on the relationship between good nutrition and disease prevention, research on the latest nutritional science studies. Nutrition is the study and management of the nutrients (including essential micronutrients) that are required for the proper functioning of all human biochemical processes. Nutrition medicine treats the causes underlying patients' symptoms, which, although often partly genetic, are usually very much nutrition-dependent. Significant diseases and conditions treated by Nutritionists include diabetes, food allergy and intolerance, IBS syndrome, eating disorders, chronic fatigue, malnutrition, kidney failure and bowel disorders, acne, arthritis, autism, bronchitis, candida, chronic fatigue, chronic pain, cystic fibrosis, depression, fibromyalgia, gout, headaches, high blood pressure, hyper/hypo thyroid, infertility, liver disease, and obesity. Medical tests, procedures and therapies provided by Nutritionists include blood testing, saliva testing, urine testing, stool testing, nutrition and supplementation plan development.

A specialist in adapting and applying food and nutrient knowledge to the solution of food and nutritional problems, the control of disease, and the promotion of health. Nutritionists perform research, instruct groups and individuals about nutritional requirements, and assist people in developing meal patterns that meet their nutritional needs; (2) A nutritionist is someone who has completed undergraduate and/or graduate training in the discipline of nutrition without necessarily meeting the academic and experience requirements to qualify for the Registered Dietitian designation.